ITZY might be on top of the world right now, but things haven’t been easy for the girl group. The members have just spoken about the difficulties of following a comeback schedule, including unexpected weight gain.
ITZY Admit Dealing With Weight Gain During Comeback
On January 12, KST, ITZY, the popular K-pop girl group, made a guest appearance on Park Myung Soo‘s YouTube show “Halmyungsoo” to promote their latest comeback with the mini album “BORN TO BE” and the title song “Untouchable.” The group, currently consisting of Yuna, Chaeryeong, Lia, and Ryujin, participated in the show, with Lia taking a break from activities due to health issues.
The episode, hosted by Park Myung Soo, provided a laid-back environment as the members enjoyed delicious delivery food and engaged in casual conversations about their lives and careers. During the discussion, Park Myung Soo raised the topic of maintaining a diet during comeback periods, a common challenge for many idols.
Yeji, one of the ITZY members, shared that they attempt to maintain a diet during comebacks, but it’s not always successful. Chaeryeong elaborated on her difficulties, explaining that her body requires sufficient sleep to lose weight. Unfortunately, the packed schedules during comebacks often deprive her of the necessary rest, making it challenging to manage her weight effectively.
Yuna empathized with Chaeryeong, pointing out that the lack of sleep can lead to a drop in blood sugar levels, resulting in increased hunger and overeating. This, in turn, contributes to bloating, creating a cycle that makes it difficult for the members to adhere to strict diets.
In response to the members expressing their frustrations over the impact of insufficient sleep on their health and weight management, Park Myung Soo lightened the mood by suggesting they take a nap right there, eliciting laughter from the ITZY members.
The candid discussion on the show highlighted the physical toll that gruelling work schedules can have on K-pop idols. ITZY’s honesty about their challenges, particularly regarding sleep deprivation and its effects on their health and diets, garnered appreciation from fans. The episode not only showcased the members’ candidness but also shed light on the demanding nature of the entertainment industry and the resilience and work ethic displayed by idols like ITZY.